TL;DR —
The neck is one of the most important parts of your body.
It moves & protects your head while improving overall mobility but it gets stiff after sitting for long periods of time.
This mobility sequence is only 3 minutes.
Do this consistently & it can change your life:
This Twitter thread is by Dan Go @FitFounder (source: 05-30-2023). Dan is a coach to entrepreneurs.
https://twitter.com/FitFounder/status/1663531531107815424?embedable=true&thread=true
The lead image for this article was generated by HackerNoon's AI Image Generator via the prompt "Neck.”
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Written by
@techtweeter
on twitter tag "@hackernoon #techstory" to create a hackernoon story draft.
Topics and
tags
tags
health|mind-and-body|stretching|self-care|self|self-improvement|tech-twitter-thread|self-help
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