The neck is one of the most important parts of your body. It moves & protects your head while improving overall mobility but it gets stiff after sitting for long periods of time. This mobility sequence is only 3 minutes. Do this consistently & it can change your life:
This Twitter thread is by Dan Go @FitFounder (source: 05-30-2023). Dan is a coach to entrepreneurs.
https://twitter.com/FitFounder/status/1663531531107815424?embedable=true&thread=true
The lead image for this article was generated by HackerNoon's AI Image Generator via the prompt "Neck.”
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